Welcome to the first Awaken & Empower episode of 2022!
If you’ve had a tough time transitioning to the new year, you’ve been feeling any hard emotions, and you’re in need of some encouragement and reassurance, this episode is coming straight from my heart to yours.
In this episode, I get real about the struggles I’ve been facing this month, why this January has felt different than the last few Januarys, and how I’ve been easing instead of jumping into the new year. And I share some reflection prompts to help you think about how the pressures of January show up for you and how you might go about releasing them.
We’re also diving into the concept of emotional bypassing. I talk about the powerful effects of allowing yourself to feel all your feelings, my own experiences of shifting from bypassing to honouring my hard emotions, and some words of encouragement for anyone going through a tough time emotionally right now. I also included some reflection prompts that’ll deepen your reflection on this topic so you can strengthen your emotional awareness.
And lastly, in celebration of the one year anniversary of Awaken & Empower, I share my thoughts and lessons learned during my first year of podcasting! I talk about where it all started, the process of bringing it to life, and the empowerment found in acts of creation.
In the episode I also share my words for the year, and I’d love to hear yours too! If you’d like to share or chat about anything else, you can always reach me at shealynivany@livingembrace.ca, on my Contact Me page, and on Instagram @living.embrace
If any part of you feels ready to deepen your connection with yourself and live a more meaningful life, I’d be honoured to provide you with guidance, support, and a safe space to explore your inner and outer life. You can find everything you need to know about the Self-Empowerment Coaching I offer on my Coaching Services page.
Thank you so much for being here!
inner workmental healthself-careself-empowermentself-reflection
what do you think?